by Princess Harris, Sports Model, Fitness Consultant
So many people find it hard to lose those “love handles” or what we all know as belly Fat. Just like losing weight or building muscle it takes hard work, dedication, and commitment. the first thing one needs to remember when trying to lose belly fat is to avoid eating late at night. This is a problem because after a late night snack there isn’t much activity afterwords and most people go to bed – which will cause high sugar levels in the blood stream and not much energy spent after that – And a fluctuations in blood sugar causes an increase in ones appetite that will simply turn into belly fat.
Rid yourself of Sugar/Saturated Fat and Junk food
Like they say, “you are what you eat,” so don’t eat junk. The problem with junk food and sugar is that its considered to be the greatestcause of belly fat. The best way to wing yourself off of junk is to not buy it or keep it in your House. This is true because if you do not have these bad food lying around, you will not think about it and after sometime the habits will be broken.
Identify the Good Carbs/Bad Carbs
While the consumption of carbohydrate is essential – Refined flours created by foods such as white bread, cakes, and pasta should be avoided. Instead, incorporate good carbs such as, vegetables and fresh fruit. Other good carbs that should be incorporated and are beneficial to ones diet are oats, brown rice, sweet potatoes. However, a dieter that consumes most of their carbs from fruits and vegetables as opposed to refined flours are usually healthier.
Exercise/Exercise/Exercise/Exercise which is essential to burning belly fat. While some people don’t work out at all – some may workout 1 or 2 days per week and feel as if that is sufficient enough to reach a balanced health and fit lifestyle. The truth is – you should be exercising at least 5-7 times per week.This does not have to be done in a fitness center or gym- a sprint or a walk makes no difference, so long as you do the work. The key is to find a physical activity that you love and do it. In a later article I will discuss exercises that works best for targeted areas but for now the main thing to remember is that there is no single good exercise to lose your belly fat – what I find to be most important is that you exercise on a regular basis and try to burn as many calories as you can.