Category Archives: Healthy is the new Sexy

Could you keep up with an 11 year old Fitness Instructor? Check out CJ, one of the youngest Fitness Instructors in the business

by Natalie Monique

May sound crazy, as CJ Senter may only be 12 years old, but be assured this kid has some serious business going on. One of the youngest fitness coaches around, but possessing the drive of any grown folk, truly passionate about fitness.

The well-sculpted tween, has the body of an experienced workout guru and the determination and energy to go with his well cut, ‘physique’.

Yahoo Sports spoke with his Dad, Carlos Senter who say he is constantly in shock at his son’s abilities.  He went on to highlight the fact that he climbed out of his crib at the tender age of seven months old.  He already has a workout video, which his father told sources,  is being demanded so much, he had to hire a PR, has his own website, and little CJ also teaches a class in his hometown in Georgia.

Young CJ is also an avid football player and Yahoo says he actually gained this deep love for working out, one day after his football coach sent the team home and told them to do some exercising.  He saw a P90X informercial and the rest is history…

CJ’s father told Yahoo: ‘He doesn’t really eat candy…I have no idea why.‘ “This kid will score a touchdown, take the football to the ref and act like nothing ever happened…” He has already been named MVP for the state of Georgia in an Under 8 tournament and represented in an Under 10, at the age of nine.  CJ’s aim is to become an NFL player.

The aim of the workout DVD is to keep kids in shape, but I must add, adults should not have an excuse either seeing this kid’s dedication, lol..check out little Coach CJ in action below:

Read about another young star athlete, 9 year old Dominican-American  Jaffi Alexis.



Usain Bolt’s Coach, Glen Mills receives honorary Doctorate; the man behind many top Jamaican athletes

Now this is WELL deserved!! Congratulations to Jamaican professional Coach Glen Mills, now Dr. Glen Mills on receiving his honorary Doctorate.

Earlier today, posted on Jamaican athlete, Warren Weir’s Facebook page, was an Instagram photo (above) of himself, with teammates Usain Bolt and Yohan Blake proudly supporting their Coach, Glen Mills, at the Awards Ceremony, held in Kingston Jamaica.

The caption stating, ‘Coach Mills at a ceremony where he was conferred his honarary Doctorate. He deserves it. Congratulations’

He sure does!! Mills coaches top Jamaican sprinters, Bolt, Blake and Weir..three athletes who did superbly well at the recent Olympics held in London. Not to mention his ongoing success witht he world’s fastest man, Usian Bolt.

Congratulations Dr. Mills
..the man behind the mission!!!!

Video: Jamaican Olympian Shelly-Ann Fraser-Pryce brings island sunshine to BET 106 and Park

Jamaican Olympic Gold Medalist Shelly-Ann Fraser-Pryce brought her bubbly, island spice to BET’s 106 and Park. She spoke of her experience being a World Champion and her 2012 Olympic experience in general.

Oh, recently, it was rumored that 106 and Park, BET’s staple show was coming to an end after 12 years..hmm, well this is what the network had to say:)

BET’s President, Stephen G Hill was also asked on Twitter if the rumor was true, he responded, ‘No its not. Not even close!”

Love this!! Shelly-Ann taking her island home Jamaica and the Caribbean to the world….

Also WATCH: Sean Paul on BET’s 106 and Park talking about his upcoming tour and album

VIDEO(Watch): Chris Gayle is the man! West Indies Cricket Team beat Australia in T20 Semis

West Indies Cricket team top batsman Chris Gayle hit a remarkable 75 from 41 balls, leading the West Indies to victory over Australia in ICC 2012 World Twenty20 semi-finals.

The impressive Windies victory team comprised of Johnson Charles, Chris Gayle, Marlon Samuels, Dwayne DJ Bravo, Kieron Pollard, Andre Russell, Denesh Ramdin, Darren Sammy (Captain), Sunil Narine, Samuel Badree, Ravi Rampaul.

They made a whopping win of 205 for 4, hitting 13 fours and 14 sixes, the highest in the tournament. The West Indies beat England to make it to this Semi-final match.

Beating Australia by 74 runs, West Indies will now face favorites Sri Lanka in the T20 finals on Sunday. This should be a nail-biting final, with West Indies going in as the underdogs, having previously lost to Sri Lanka in Pallekele, by nine wickets.

LETS GO WEST INDIESSSSSSS!! Taking the Caribbean to the worlddddddddddd….


CONGRATS!! Jamaica Reggae Boyz create history with 2-1 win over USA in 2012 World Cup Qualifier

The Jamaican soccer team, popularly known as ‘The Reggae Boyz’ came out victors in the World Qualifying match against the United States, held at the National Stadium, Kingston Jamaica today.

This is the first time the Senior Jamaica team has beat the United States in Soccer, in 19 games dating back as far as 1998… well, in the Caribbean and other parts of the world it is known as Football:)

With a 1-1 score at half time, by Jamaica’s Rudolph Austin and the USA Clint Dempsey, Luton Shelton powered in the second goal for Jamaica, taking the Reggae Boyz to victory.

CONGRATS REGGAE BOYZ!!! A good ray of hope on the road to the 2014 FIFA World Cup in Brazil.