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NEW!! Getting healthy and fit and staying that way

Princess Harris, is a Bahamian-American Actress, Health and Fitness Consultant and Sports Fitness Model based in New York City. Princess is on a mission to inform, educate and encourage a healthy and wholesome lifestyle, and each week will show you how you can be healthy and enjoy it.
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As a Sports Fitness Model, I have worked with some of the top fitness nutritionists, photographers, Directors and Magazines..such as P90X, Cardio Karate, Urban Rebounding, Oxygen, Women Health, and Lovate to name a few. Join me, as I share my personal tips, routines and even ‘tricks’:) to help you on your journey in getting AND keeping that ‘vacation’ body, and having fun while doing it.

The most important quality one must have in order to achieving Health and Fitness is dedication. Health and fitness is a lifestyle that can only be attained through hard work. There are no short cuts to success and it all starts with having a proper diet regimen.

A proper diet is one that consists of healthier choices, smarter preparation, and a balance of Protein, Vegetables, and Good Carbohydrates. A healthier choice consists of little to NO white flour and foods from sealed cans and having natural foods I.e. fruits, vegetables and nuts that are unsalted. One should consume little to no salt and sugar, as salt causing bloating and sugar turns into fat, as well as other medical issues.

Smarter food preparations consist of Grilled/Baked/Broiled/Steamed vs. Fried. One of the primary reasons people gain weight is due to a lack of portion control. To lose one pound -one must burn 3500 calories over and above what you already burn doing normal activities. Portion control is important because your stomach is the size of your fist, so you should not expect to stuff 10 times that amount of food into it without negative consequences.

Another important aspect of healthier living is a consistent workout program.

One should exercise 4-5 times a week minimum consisting of at least 30 minutes of cardio each day and calisthenics.This should include working different muscle groups, such as lower body (hamstrings/quads/calves) and on opposite days upper body, (chest/biceps/back) splitting the workouts in groups and breaking down each muscle with different exercises.

In essence, you should change from ‘eating whenever you can and exercising only when you must… to eating only when you must and exercising whenever you can’. As it is evident that I live and breathe health and fitness – I get greater satisfaction motivating, educating, and inspiring others to live a healthier and fit lifestyle.

Stay tuned each week, for more on developing and maintaining this ‘new’ you….feel free to leave comments, ask questions and share progress….

Check out Fitness guru Princess Harris’ Health and Fitness blog Live, Laugh, Love