Tag Archives: workout

NEW!! Video: ‘Burpee’, the new unisex total body workout craze used in NFL, NBA, Track and Army training

The Burpee similar to ‘Squat Thrusts’, is an all conditioning exercise that focuses on all major parts of the male and female physique…the Shoulder, Pecs/Chest area, Abdominals, Glutes, Hamstrings, Calves and it is an overall Cardiovascular workout and good for the heart.

According to the Wikipedia , ‘The exercise was named in the 1930s for American physiologist Royal H. Burpee, who developed the Burpee test. He earned a PhD in Applied Physiology from Columbia University in 1940 and created the “Burpee” exercise as part of his PhD thesis as a quick and simple way to assess fitness.The exercise was popularized when the United States Armed Services adopted it as a way to assess the fitness level of recruits when the US entered WWII. Consisting of a series of the exercises performed in rapid succession, the test was meant to be a quick measure of agility, coordination and strength.’

In my research on this ‘Celeb’ workout, many seem most excited about the fact that you can do it anywhere, yet get major results, many sharing their love-hate relatiosnhip with the exercise:) Gentlemen, according to many fitness experts, the Burpee is the most effective exercise for men to achieve that overall ‘masculine’physique… Do your own research, then try it and share if you think it works.

Ladies imagine how quicker we can get tight with this…being the beast I am…Im about to try it then stop or slow down if I start seeing more than the desired ‘feminine’ results, haha..Its Summertime, lets start burpeeeing….

Below are varied demos of Burpee, choose which one works for you:

Warning: Video below has Graphic lyrics in background Music

For those who may not be the best at coordination (lol), I also found a ‘beginner’s burpee’ video to get you prepared for the regular burpee. See below:

Could you keep up with an 11 year old Fitness Instructor? Check out CJ, one of the youngest Fitness Instructors in the business

by Natalie Monique

May sound crazy, as CJ Senter may only be 12 years old, but be assured this kid has some serious business going on. One of the youngest fitness coaches around, but possessing the drive of any grown folk, truly passionate about fitness.

The well-sculpted tween, has the body of an experienced workout guru and the determination and energy to go with his well cut, ‘physique’.

Yahoo Sports spoke with his Dad, Carlos Senter who say he is constantly in shock at his son’s abilities.  He went on to highlight the fact that he climbed out of his crib at the tender age of seven months old.  He already has a workout video, which his father told sources,  is being demanded so much, he had to hire a PR, has his own website, workoutkid.com and little CJ also teaches a class in his hometown in Georgia.

Young CJ is also an avid football player and Yahoo says he actually gained this deep love for working out, one day after his football coach sent the team home and told them to do some exercising.  He saw a P90X informercial and the rest is history…

CJ’s father told Yahoo: ‘He doesn’t really eat candy…I have no idea why.‘ “This kid will score a touchdown, take the football to the ref and act like nothing ever happened…” He has already been named MVP for the state of Georgia in an Under 8 tournament and represented in an Under 10, at the age of nine.  CJ’s aim is to become an NFL player.

The aim of the workout DVD is to keep kids in shape, but I must add, adults should not have an excuse either seeing this kid’s dedication, lol..check out little Coach CJ in action below:

Read about another young star athlete, 9 year old Dominican-American  Jaffi Alexis.

 

 

Behind The Scenes: American sprinter Carmelita Jeter poses nude for ESPN Body issue

US Olympian sprinter Carmelita Jeter posed nude for The 2012 Body Issue of the ESPN magazine….Check out the behind the scenes from the shoot:

WATCH: Shelly Ann Fraser Pryce wins 2012 Olympics Womens 100M Final ahead of US Carmelita Jeter

NEW!! Quick and healthy tips to lose weight in time for Summer

by Princess Harris, Sports Model/Fitness Consultant

Summer is fast approaching…you still have time to get in shape! Weight Loss does not require having a degree in Health and Fitness, but, it does require having Determination, Persistence, Motivation, and Patience. As we all know it takes 3500 calories to lose one pound – that means one has to exert more energy than what we consume in Calories.

Here is a quick Weight Loss list to help you jump-start this process:

1) Plan and Prepare your meals daily – this way you won’t be tempted to eat out!

2) Instead of having 3 large meals a day – have 5-6 smaller meals a day to increase you metabolism and Weight Loss

3) Drink 8 glasses of water every day to flush out toxins

4) Select high-protein foods to give you a constant supply of amino acids – this prevents a catabolic state, and promotes an anabolic state in addition to keeping your metabolism high.

5) In the morning, do your cardio on an empty stomach – this helps burn more fat.

6) Eat Slowly and – Put your fork down in between every bite of food as your brain lags behind your stomach by about 20 minutes when it comes to delivering the full or satisfying signal

7) Perform weight training 3-5 days per week to increase lean muscle and metabolism

8 ) Perform at least 30-60 minutes of cardio on 4-6 days per week

9) Portion Control – Portion Control – Portion Control – Portion Control – Portion Control

10) Never crash diet to lose weight. When you lose weight rapidly, your body is typically only losing glycogen (carbohydrate) and water weight, not fat. Your body thinks it’s starving and reduces its metabolic rate, which makes it harder for your body to burn each calorie.

11) Brush your teeth after every meal. If your mouth is clean and minty fresh, you will be less inclined to continue eating.

12) Treat your constipation problems. In an effort to start a diet, many individuals experience constipation problems, which, apart from the adverse effects on the body, also affect the weight loss process. The daily consumption of more fiber, which has the capacity to contribute to the greater mobility of the gut, and the increased consumption of liquids, helps to correct the metabolic function. So you should increase the consumption of fruits and vegetables like oranges, apples, pears, plums, broccoli and greens.

13) Drink green tea. Green tea contains polyphenols and catechines, which contribute to the increase of metabolism and fat loss.

14) Be careful of “light, low fat” products. Products labeled as “light” or “low-fat” do not mean low-calorie. Just because it says light that does not mean you can consume a lot of that product.

15) Do not get on the scale daily. Bodyweight can fluctuate hourly, so weighing yourself every day can cause more confusion than clarity.

NEW!! Good Fats vs. Bad Fats

by Princess Harris, Health and Sports Fitness Model

Monounsaturated Fats, Polyunsaturated fats, and Omega-3 fatty acids are all good for your heart and waistline.

Monounsaturated fats are liquid at room temperature but may thicken when cold. Polyunsaturated fats such as most vegetable oils, including safflower, corn, sunflower, and soy oils, are typically liquid at room temperature and when refrigerated. Omega-3 fatty acids are polyunsaturated and found in cold-water fish; other good sources are walnuts and flaxseeds.

In general, the “bad fat” label belongs to any fat that is semi-solid to solid at room temperature, such as, a stick of butter or the marbling in a steak. Animal products, coconut oil, and cocoa butter are foods that are high in saturated fat.

Trans fat is considered a ‘Bad fat’. It is produced when hydrogen is added to liquid oils to make them solid and extend their shelf life. You will find Trans fats in packaged products and just about every food that contains shortening.

Here is a handy hint: If you see “hydrogenated” or “partially hydrogenated” on a food label, put whatever you’re looking at back on the shelf;)